REFUAH LONGEVITY CENTER
Programs with a plan, and a finish line.
Structured, coached and physician-guided, with checkpoints you'll actually celebrate.
Heart Forward
6 months. Lipids, blood pressure and fitness, with rechecks.
Strong for Life
12 weeks. Strength, muscle and mobility.
Bright Mind
16 weeks. Sleep, stress and cognitive habits.
Lean & Lively
6–12 months. Physician-supervised weight care.
Glow Reset
8 weeks. Skin, sleep and nutrition.
Pre/Post-Op Ready
Prepare and recover with your surgeon's plan.
Programs are designed to support your goals; individual results vary.
Program details
| Program | Focus | Core elements | Length |
|---|---|---|---|
| Heart Forward | Cardiometabolic risk | ApoB/Lp(a) plan, imaging if indicated, nutrition, VO2 training, rechecks | 6 months |
| Strong for Life | Muscle, bone and metabolism | DEXA, strength coaching, protein plan, hormone evaluation if indicated | 12 weeks |
| Bright Mind | Cognitive health | Cognitive baseline, sleep, BP and vascular risk control, lifestyle coaching | 16 weeks |
| Lean & Lively | Medical weight | Physician-supervised, GLP-1 when appropriate, muscle preservation | 6–12 months |
| Glow Reset | Recovery and stress | Sleep study referral, breathwork, recovery studio plan | 8 weeks |
| Pre/Post-Op Ready | Surgical optimization | Cardiac clearance where appropriate, nutrition, recovery support | Per surgery |
Each program includes measurements before and after, physician monitoring and evidence notes. Outcomes are not guaranteed.
Your next chapter starts with a conversation.
Come for the data. Stay for how you feel.
Educational content, not medical advice. Services follow physician evaluation, results vary, and some services are not FDA-approved for the uses described.