RECOVERY STUDIO
Two minutes of cold, then the best laugh of your day
Whole-body cryotherapy with a trained guide at your side.
What it is
Our cryotherapy chamber surrounds you with very cold, dry air for up to about three minutes. Members describe it as a bracing reset, and many come out laughing. We use it as an optional recovery ritual alongside sleep, movement and nutrition, never as a substitute for them.
Who it’s for
- Active adults who enjoy a cold ritual after training
- Members who prefer a short, dry cold over a plunge
What to expect
- Blood pressure check and quick health screen
- Socks, gloves and protection for hands and feet, all dry
- Up to 3 minutes with music and a guide talking you through it
- Warm-up tea in the lounge afterwards
The evidence, in plain language
Studies suggest cold exposure may ease muscle soreness for some people, but results vary and long-term health effects are not established. It is a wellness experience, not a treatment.
Safety first
- Not for uncontrolled high blood pressure, recent heart attack, Raynaud’s, cold allergy or pregnancy
- Skin must be completely dry
- You can step out at any second
Questions we hear
Is it safe for my heart?
For most healthy people a brief session is well tolerated, but cold raises blood pressure. That is why our cardiology-led team screens you first.
What does it cost?
Pricing shared at your Discovery Visit.
Ready when you are
Start with a Discovery Visit. We will listen first, then recommend only what makes sense for you.
Refuah programs support, and never replace, care from your own physicians. Results vary from person to person and nothing here is a promise of a specific outcome. Imagery is illustrative.