RECOVERY STUDIO
Heat, chill, repeat, together
Infrared sauna and cold plunge, the social ritual of the studio.
What it is
Contrast therapy alternates warmth and cold. Our infrared suites and travertine plunge are designed for friends, couples and teams who want a joyful, restorative hour.
Who it’s for
- Friends and couples looking for a healthy social ritual
- Members who enjoy heat for relaxation
What to expect
- Hydrate first
- Sauna 15 to 20 minutes, then a brief plunge, repeated 2 to 3 times
- Rest in the lounge after
The evidence, in plain language
Large observational studies from Finland link frequent sauna use to better cardiovascular outcomes. Observational data cannot prove cause and effect, but the association is interesting to a cardiologist. Cold plunges may lift mood and alertness for some people, and the evidence is still limited.
Safety first
- Heat and cold both strain the heart, so people with heart disease need clearance first
- Avoid alcohol beforehand
- Not during pregnancy without your obstetrician’s approval
Questions we hear
Can I do this with a heart condition?
Possibly, but only with your physician’s approval. That is exactly the kind of question we are built to answer.
What does it cost?
Pricing shared at your Discovery Visit.
Ready when you are
Start with a Discovery Visit. We will listen first, then recommend only what makes sense for you.
Refuah programs support, and never replace, care from your own physicians. Results vary from person to person and nothing here is a promise of a specific outcome. Imagery is illustrative.