SIGNATURE PROGRAMS
Thirty days to sleep, move and feel like you again
A guided reset for sleep, stress, nutrition and recovery.
What it is
Restore is our month-long reset for busy, depleted people. It combines a sleep and stress assessment, coaching, recovery studio sessions and simple daily habits, all coordinated by your care team.
Who it’s for
- Burned-out professionals
- New parents once cleared by their physician
- Anyone wanting a structured restart
What to expect
- Week 1: assessment and sleep plan
- Week 2: movement and nutrition rhythm
- Week 3: recovery rituals and stress tools
- Week 4: review, re-measure, plan the next 90 days
The evidence, in plain language
Sleep, physical activity and diet have some of the strongest evidence of any longevity tools. Recovery modalities are enjoyable add-ons with more limited data.
Safety first
- Possible sleep apnea is screened for and referred for formal testing
Questions we hear
Is it a detox?
No. Your liver and kidneys handle detox. Restore is about habits.
What does it cost?
Pricing shared at your Discovery Visit.
Ready when you are
Start with a Discovery Visit. We will listen first, then recommend only what makes sense for you.
Refuah programs support, and never replace, care from your own physicians. Results vary from person to person and nothing here is a promise of a specific outcome. Imagery is illustrative.